Weigh In record (no journal entry) for 16 July 2023
|
153.2 lb
Lost so far: 60.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
584 kcal
|
Fat: 19.94g | Prot: 38.74g | Carb: 59.92g.
Breakfast: Wheyviv Banana com Whey Protein, Café com Leite Desnatado, Forno de Minas Pão de Queijo Coquetel. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuisamaia's weight history
|