Weigh In record (no journal entry) for 16 July 2023
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211.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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306 kcal
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Fat: 10.51g | Prot: 7.32g | Carb: 46.92g.
Breakfast: Coffee with Milk. Lunch: Kroger Deluxe Frozen Yogurt Peach, Peach, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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gaining 1.0 lb a week
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