Weigh In record (no journal entry) for 16 July 2023
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187.2 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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3031 kcal
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Fat: 111.63g | Prot: 361.04g | Carb: 148.34g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Eatlean Protein Cheese, Rote Zwiebeln, Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Ei. more...
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gaining 10.8 lb a week
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