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This mornings weigh-in was an awesome surprise!!!
When I took my break 3 weeks ago, I was up to 77kgs....
I then took my 3 week break from training, and ate without counting calories...
I'm not sure what caused this weight loss (4kgs in 3 weeks) but I'm glad Im almost where I was before I hit my roadblock.
Back to serious training tomorrow!
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2132 kcal
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Fat: 87.00g | Prot: 110.92g | Carb: 211.54g.
Breakfast: D'lite 37% Fat Spread, Clover Full Cream Fresh Milk, Brown Sugar , Nescafe Ricoffy, Future Life Smart Oats Chocolate. Lunch: First Choice Full Cream Milk, Future Life High Protein Smart Food Chocolate Flavour. Dinner: Baked or Fried Coated Chicken with Skin, Scrambled Egg, Cooked Spinach (from Fresh), D'lite 37% Fat Spread , Cucumber, Rainbow Simply Chicken Premium Polony, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Naartjie, First Choice Full Cream Milk, Brown Sugar , Nestle Ricoffy. more...
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steady weight
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