Weigh In record (no journal entry) for 16 July 2023
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170.0 lb
Lost so far: 325.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1356 kcal
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Fat: 93.23g | Prot: 74.05g | Carb: 54.34g.
Lunch: Margarine, Eskort Smoked Vienna, Cheddar Cheese , Scrambled Egg , White Bread . more...
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losing 0.5 lb a week
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 Comments
16 Jul 23 by member: sallywu
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19 Jul 23 by member: Katrina19622
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You cant just log this with no caption, we need the deets! well done on an amazing loss.
19 Jul 23 by member: itsjunglewomansa
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19 Jul 23 by member: Shamjamz
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My brain cannot even grasp how amazing this achievement must be! You have been so committed! Very very well done!!
28 Jul 23 by member: Mrs_Dreamersaye
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