Weigh In record (no journal entry) for 16 July 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1330 kcal
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Fat: 60.29g | Prot: 85.27g | Carb: 107.33g.
Breakfast: Rote Paprika, Schnittlauch, Oatly Hafer Barista Edition, Ei, Hafer Barista Edition, Kaffee. Dinner: Frosta Gemüsepfanne Toskana , Lachsfilet. Snacks/Other: Kaba Vanille , Oatly Hafer Barista Edition, Zimt, Milbona Quark 20%, Himbeeren, Aldi Kakaopulver, Oatly Hafer Barista Edition, Lidl Haferflocken. more...
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2025 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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