Weigh In record (no journal entry) for 16 July 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1028 kcal
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Fat: 31.74g | Prot: 51.65g | Carb: 138.20g.
Breakfast: Alpro Овсяное Молоко без Сахара, Scitec Nutrition Протеиновый Коктейль , Шелковица. Lunch: Вигода Ядра Гарбуза, Flora Голубика, Кукуруза Вареная, Profi Pasztet Z Pieczarkami, Trapeza Хлебцы, Своя Линия Икра Кабачковая. Dinner: Organic Milk Сыр Адыгейский, АТБ Перец Запечённый. Snacks/Other: Яблоки Белый Налив. more...
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gaining 1.1 lb a week
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