Weigh In record (no journal entry) for 16 July 2023
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246.3 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2046 kcal
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Fat: 116.28g | Prot: 138.80g | Carb: 107.48g.
Breakfast: Vita D'or Sonnenblumenöl, K-Classic Deutsche Markenbutter, K-Classic Schlemmer Filet Italiano, REWE Kartoffeln. Dinner: Grillmeister Hähnchen Grillplatte. more...
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gaining 7.7 lb a week
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zczyc's weight history
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