Weigh In record (no journal entry) for 14 July 2023
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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571 kcal
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Fat: 38.43g | Prot: 32.58g | Carb: 21.60g.
Breakfast: Vişne Reçeli, Beyaz Ekmek, Beyaz Peynir, Eker Kaşar , Sütaş Tereyağı, Yumurta. more...
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gaining 3.7 lb a week
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alibartal.20's weight history
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