Weigh In record (no journal entry) for 16 July 2023
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191.4 lb
Lost so far: 2.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1020 kcal
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Fat: 57.75g | Prot: 46.68g | Carb: 85.53g.
Breakfast: Салат Овощной с Маслом, Стейк из Свинины или Котлета, Гречка с Маслом. Dinner: Галя Балувана Чебуреки Со Свининой, Сыром И Помидорами. more...
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losing 3.1 lb a week
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