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SONNTAG, Bauchumfang 96.5 cm
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222.9 lb
Lost so far: 14.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2347 kcal
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Fat: 95.93g | Prot: 170.91g | Carb: 191.02g.
Breakfast: Fitline Pro B 4 Yoghurt Drink, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Kühne Schaschlik Sauce, Nudelsalat, K-Classic Käse-Bockwurst. more...
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losing 0.7 lb a week
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