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Sonntag, Bauchumfang 96.5 cm
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224.2 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2589 kcal
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Fat: 54.20g | Prot: 150.43g | Carb: 379.36g.
Breakfast: Fitline Pro B 4 Yoghurt Drink, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Margarine, Maggi Schnitzel Sauce, Semmelbrösel, Kartoffeln, Blumenkohl. Snacks/Other: Kirschkuchen. more...
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losing 0.2 lb a week
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