Weigh In record (no journal entry) for 16 July 2023
|
164.9 lb
Lost so far: 1.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1201 kcal
|
Fat: 36.54g | Prot: 65.31g | Carb: 143.22g.
Breakfast: Body & Fit Smart Cooking Spray, Alpro Greek Style Nature, Boni Diepvries Bosvruchten, Impact Whey Protein Speculoos, Havermout, Sojamelk, Witte Bloem, Ei. Lunch: Kaneel, Pindakaas Nut’Ly, Chiquita Banaan, De Lelie Magere Yoghurt Natuur. Dinner: Gekookt Ei, Colruyt Everyday Geraspte Kaas, Boursin Ail & Fines Herbes, Volkoren Spaghetti (Gekookt), Delhaize Extra Fijne Doperwten. Snacks/Other: Tönissteiner Orange Fit. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kat78190's weight history
|