Weigh In record (no journal entry) for 16 July 2023
|
109.3 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
923 kcal
|
Fat: 38.13g | Prot: 23.02g | Carb: 120.84g.
Breakfast: Кофе, Пятерочка Сахар, Ирбитское Молоко . Lunch: Пятерочка Сахар, Круассан, Макдоналдс Капучино (0,3 L), Ирбитский Молочный Завод Сметана 20%, Ирбитское Молоко , Бахетле Манник Классический. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlyonushkaAlyonka's weight history
|