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kinberlyn
Journal
15 Jul 23
kinberlyn's Journal, 15 July 2023
kinberlyn's Profile
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Weigh In record (no journal entry) for 15 July 2023
177.3 lb
Lost so far:
36.6 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2023:
1931 kcal
Fat: 65.17g | Prot: 83.19g | Carb: 62.17g.
Lunch:
Hershey's Chocolate Meio Amargo 40% Cacau, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo, Goma de Tapioca.
Snacks/Other:
Skol Beats, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum).
more...
2592 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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