Weigh In record (no journal entry) for 16 July 2023
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1378 kcal
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Fat: 43.74g | Prot: 70.64g | Carb: 169.43g.
Pre-Breakfast: Decaffeinated Cappuccino, MyProtein Collagen Protein. Breakfast: St Helen's Farm Goats Butter, Bread (Home Recipe or Bakery), Orange Marmalade. Lunch: Sainsbury's Cheddar Cheese, Bread (Home Recipe or Bakery), Branston Baked Beans. Dinner: Lidl Cottage Cheese Low Fat, Tesco Lightly Salted Rice Cake. Supper: Flahavan's Irish Organic Porridge Oats, Onken Natural Yoghurt. Snacks/Other: Pineapple . more...
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losing 2.2 lb a week
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