Weigh In record (no journal entry) for 16 July 2023
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139.6 lb
Lost so far: 61.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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975 kcal
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Fat: 49.70g | Prot: 35.81g | Carb: 83.78g.
Breakfast: Kultlab Coconut, Яйцо, Велком Ветчина из Окорока. Dinner: Черешня, Абрикос, Нектарин. Snacks/Other: Светаево Рожок. more...
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gaining 7.2 lb a week
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