Juan Pablo Angel 2022's Journal, 15 July 2023


Diet Calendar Entries for 15 July 2023:
2128 kcal Fat: 65.49g | Prot: 151.25g | Carb: 242.33g.   Breakfast: Mandarinas, Huevo, Banano, Manzana Verde, Pan de Salvado, Nutrilab Whey Pro 2.0, Café. Lunch: Espinacas, Pan Amasado, Lentejas Cocidas, La Serenísima Ricotta Magra, Lechuga, Palta Hass, Pechuga de Pollo Hervida, Tomates Cherry. Snacks/Other: Nutrilab Whey Pro 2.0, Manzana, Quaker Avena Instantánea, Banano. more...
2592 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Gym - 2 hours, Google Fit - 21 hours and 50 minutes. more...

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