Weigh In record (no journal entry) for 15 July 2023
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1664 kcal
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Fat: 57.83g | Prot: 59.34g | Carb: 227.02g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Dinner: Emporium Double Gloucester Cheese, Bramwells Sweet Pickle, Gianni's Chocolate & Nut Ice Cream Cones, Apples, White Bread. more...
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2780 kcal
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Activities & Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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