Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
avefenix1977
Journal
24 Jul 15
avefenix1977's Journal, 24 July 2015
avefenix1977's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2015
127.4 lb
Lost so far:
12.1 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
649 kcal
Fat: 12.12g | Prot: 23.04g | Carb: 114.03g.
Breakfast:
Alpura Leche Alpura Mujer, Plátano, Kellogg's Special K Original.
Lunch:
Espaguetis.
Snacks/Other:
Barcel Hot Nuts.
more...
1912 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 5 hours, Resting - 12 hours and 40 minutes, Standing - 6 hours, Bike Machine (Cycling) - 10 minutes.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
avefenix1977's weight history
view complete history