Weigh In record (no journal entry) for 24 July 2015
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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714 kcal
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Fat: 22.50g | Prot: 61.89g | Carb: 66.72g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Сахаром. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. more...
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losing 10.8 lb a week
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