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We lost 3 of the 5 lbs as of today. We are having a little setback because I got my monthly cycle yesterday morning. But hopefully, I will lose more once it is over.
Diet Calendar Entry for 15 July 2023:
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1761 kcal
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Fat: 59.94g | Prot: 106.83g | Carb: 192.65g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Trader Joe's Gruyere Cheese, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt. Lunch: So Delicious Coconut Milk Yogurt - Strawberry, Strawberries, Simple Mills Original Sprouted Seed Crackers, Fontina Cheese, Pillsbury Gluten Free Blueberry Muffins. Dinner: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Lactaid Cottage Cheese, So Delicious Coconut Milk Yogurt - Strawberry, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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