Weigh In record (no journal entry) for 24 July 2015
|
166.7 lb
Lost so far: 24.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2015:
|
1742 kcal
|
Fat: 106.26g | Prot: 96.57g | Carb: 155.42g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Bruine Boterham. Lunch: Ringis Erwten Ingevroren, Gehaktbrood met Rundvlees en Varkensvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Mora Viandel, Beckers Bicky Burger, Heinz Tomato Ketchup, Frieten. Snacks/Other: Aldi New Yorkers. more...
|
|
2239 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staelke's weight history
|