Weigh In record (no journal entry) for 15 July 2023
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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607 kcal
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Fat: 18.74g | Prot: 42.15g | Carb: 68.85g.
Breakfast: Koffie met Melk. Lunch: Boni Wokgroenten Mix, Colruyt Kipfilet. Dinner: Aldi Mini Crackers , Zelfgemaakte Soep. Snacks/Other: Hummus, Komkommer (Geschild), Delacre Delichoc, Bosbessen, Granola, Sojade Sojayoghurt. more...
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losing 1.5 lb a week
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Loesepelouse's weight history
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