Weigh In record (no journal entry) for 15 July 2023
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174.8 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1318 kcal
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Fat: 24.59g | Prot: 47.07g | Carb: 240.52g.
Breakfast: Медовая Долина Мёд Липовый, Кубанская Буренка Молоко 2,5%, Здоровье Цикорий Растворимый Натуральный , Куриные Сосиски, Garnec Смесь без Глютена для Оладий. Snacks/Other: Персики, Сливы, Кукуруза Вареная. more...
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losing 0.8 lb a week
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