Weigh In record (no journal entry) for 15 July 2023
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1651 kcal
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Fat: 60.17g | Prot: 87.33g | Carb: 180.34g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Cocktailtomaten, Frischkäse, Kaffee, Kamps Echtes Vollkorn. Lunch: Gemüse, Kichererbsen (Reife Samen, Konserviert), Getrocknete Kürbiskerne, Olivenöl, Gemischte Blattsalate, Gekochtes Ei. Tea: Hüttenkäse. Dinner: Meersalz, Edeka Tomatenmark, Fisch, Gemüse, Basmati-Reis, Rapsöl. Snacks/Other: Bembel With Care Apfelwein Gold, Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Filterkaffee, Ferrero Hanuta, Darbo Apfel Gelee, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Ja! Gold Löslicher Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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gaining 3.1 lb a week
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