Weigh In record (no journal entry) for 15 July 2023
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144.7 lb
Lost so far: 16.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1976 kcal
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Fat: 116.50g | Prot: 98.27g | Carb: 139.23g.
Breakfast: Olivenöl, Baguette, Hüttenkäse. Lunch: Lidl Hass Avocado, Erdnüsse. Dinner: Gebackene Banane, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse, Pote Rindergulasch in Pikanter Soße. more...
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losing 10.8 lb a week
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