Weigh In record (no journal entry) for 24 July 2015
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329.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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3832 kcal
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Fat: 253.74g | Prot: 340.51g | Carb: 22.39g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Bulletproof Coffee. Lunch: Pork Scratchings. Dinner: D'aucy Ratatouille, Braised Beef Steak (Lean and Fat Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Instant Coffee (made from Powdered). more...
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losing 7.0 lb a week
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