Weigh In record (no journal entry) for 15 July 2023
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1228 kcal
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Fat: 39.50g | Prot: 60.04g | Carb: 148.01g.
Breakfast: K-Bio Leinsamen Geschrotet, Lidl Haferflocken, Alnatura Mandelmus, Vemondo Bio Hafer, Pink Lady Äpfel, Alesto Walnusskerne Naturbelassen. Lunch: Freshona Kultur Heidelbeeren, K-Classic Skyr Pur. Snacks/Other: Schoko Muffins, Neue muffins. more...
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losing 4.6 lb a week
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