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Даша.Худеет
Journal
15 Jul 23
Даша.Худеет's Journal, 15 July 2023
Даша.Худеет's Profile
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73-й день
177.7 lb
Lost so far:
15.4 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2023:
1270 kcal
Fat: 38.77g | Prot: 55.76g | Carb: 178.92g.
Breakfast:
Белебеевский Сыр Фермерский, Покровский Хлеб Батон Нарезной Молочный, Каша.
Snacks/Other:
Essen Лукоморье Mini, Konfesta Конфеты с Кокосовым Кремом, Зеленый Горошек.
more...
2048 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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