Weigh In record (no journal entry) for 24 July 2015
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146.8 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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657 kcal
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Fat: 27.34g | Prot: 34.55g | Carb: 70.21g.
Breakfast: Carrefour Yaourt Soja, Auchan Lait Écrémé, Canderel Sucrette Sucralose, Lidl Cappuccino Arôme Vanille. Lunch: Noix, Pomme, Carrefour Yaourt Soja. Dinner: Grain de Frais Grain de Frais Couscous aux Épices, Carrefour Comté, Concombre (Pelé), Tomate Cœur de Bœuf. Snacks/Other: Canderel Sucrette Sucralose, Auchan Lait Écrémé, Thé sans Sucre. more...
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1832 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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