Weigh In record (no journal entry) for 15 July 2023
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116.6 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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947 kcal
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Fat: 17.94g | Prot: 60.72g | Carb: 148.59g.
Breakfast: Ubi Bakar Cilembu, Frisian Flag Susu Low Fat, Pisang, Mangga. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Bacem, Tempe Panggang, Nasi Putih. Snacks/Other: Salak, Nanas. more...
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losing 12.3 lb a week
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Rini_okta's weight history
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