Weigh In record (no journal entry) for 14 July 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
504 kcal
|
Fat: 18.58g | Prot: 18.93g | Carb: 66.77g.
Breakfast: Marilan Cream Cracker, Italac Leite Integral, Café. Snacks/Other: Pasta de Amendoim, Rainha Mel de Abelha, Nestlé Iogurte Natural Desnatado, Club Social Original , Café. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
sabrinaanazario's weight history
|