kevinthorne's Journal, 15 July 2023

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Weigh In record (no journal entry) for 15 July 2023

167.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2023:

2910 kcal

Fat: 22.31g | Prot: 69.79g | Carb: 600.91g. Breakfast: Quaker Old Fashioned Oats. Dinner: Jasmine Rice. Snacks/Other: Jasmine Rice. more...

3404 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 2 hours. more...

losing 1.3 lb a week

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kevinthorne's Journal, 15 July 2023

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