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kevinthorne
Journal
15 Jul 23
kevinthorne's Journal, 15 July 2023
kevinthorne's Profile
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Weigh In record (no journal entry) for 15 July 2023
167.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2023:
2910 kcal
Fat: 22.31g | Prot: 69.79g | Carb: 600.91g.
Breakfast:
Quaker Old Fashioned Oats.
Dinner:
Jasmine Rice.
Snacks/Other:
Jasmine Rice.
more...
3404 kcal
Activities & Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 2 hours.
more...
losing 1.3 lb a week
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