13.8% grasa
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2459 kcal
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Fat: 95.53g | Prot: 113.04g | Carb: 294.35g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Ikea Kafferep Galleta con Relleno Sabor Frambuesa, Verduras Salteadas, Loncoleche Crema sin Lactosa 10% Materia Grasa, Jumbo Camarones Cocidos y Pelados, Jumbo Camarones, Lechuga de Hoja Verde, Tomates Rojos, Palta, Maffei Mini Ñoquis de Papa. Dinner: Soprole Protein + Natural, Surlat Queso Mozzarella sin Lactosa, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Plátano, Ideal Rapiditas Tomate. Snacks/Other: Tribu Maní Tostado sin Sal, Lay's Artesanas con Sal de Mar, Natur Natur de Maiz. more...
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losing 4.6 lb a week
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