asia.reale's Journal, 14 July 2023

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Weigh In record (no journal entry) for 14 July 2023

186.3 lb Lost so far: 1.1 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2023:

1134 kcal

Fat: 48.66g | Prot: 75.22g | Carb: 90.66g. Breakfast: Formula 1 Vaniglia. Lunch: Philadelphia Philadelphia senza Lattosio, Salmone Fresco, Ocean Sea Sugo alle Cozze , Riso Nero. Dinner: Formula 1 Vaniglia. Snacks/Other: Barretta Proteica Cacao. more...

500 kcal

Activities & Exercise: Tabata 30 min - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 3.9 lb a week

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asia.reale's Journal, 14 July 2023

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