Weigh In record (no journal entry) for 14 July 2023
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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165 kcal
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Fat: 3.00g | Prot: 9.00g | Carb: 26.00g.
Breakfast: My Essentials Nonfat Black Cherry Yogurt, Silk Almond Creamer. more...
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gaining 0.5 lb a week
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peenerdeener's weight history
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