Weigh In record (no journal entry) for 14 July 2023
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177.7 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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936 kcal
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Fat: 28.43g | Prot: 84.20g | Carb: 66.51g.
Breakfast: Café. Lunch: Tio João Arroz Integral Cozido (100g), Ave Serra Fígado de Galinha, Hershey's Special Dark Café 60% Cacau. Dinner: Tio João Arroz Integral Cozido (100g), Ave Serra Fígado de Galinha. Snacks/Other: Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo, Goma de Tapioca. more...
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losing 4.6 lb a week
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