Weigh In record (no journal entry) for 14 July 2023
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1672 kcal
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Fat: 52.97g | Prot: 82.57g | Carb: 165.77g.
Breakfast: Prugne, Coop Speck Alto Adige I.g.P., Philadelphia Philadelphia Classico (80g), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Coop Cioccolato Fondente Extra, Prugne, Mandara Mozzarella di Bufala Campana, Patata Americana (senza Buccia, Cotta, Bollita), Lenticchie Cotte, Coop Riso Roma Parboiled. Dinner: Menabrea Birra, Heinz Ketchup, Ciabatta, Ocean Sea Filetto di Tonno a Pinne Gialle, Spinaci (in Foglia o Tagliati, Surgelati). Snacks/Other: Bauli Croissant Cioccolato. more...
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gaining 1.2 lb a week
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