Weigh In record (no journal entry) for 14 July 2023
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205.0 lb
Lost so far: 12.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1258 kcal
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Fat: 57.85g | Prot: 43.22g | Carb: 158.46g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal. Lunch: Bananas , Sensible Portions Garden Veggie Puffs, Jell-O Sugar Free Strawberry Gelatin, French's Classic Yellow Mustard, Seltzer's Sweet Lebanon Bologna, Schmidt 647 White Bread. Dinner: Kroger Traditional Crab Dip, Michael Angelo's Shrimp Scampi with Linguini. more...
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losing 11.9 lb a week
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