Weigh In record (no journal entry) for 14 July 2023
|
205.0 lb
Lost so far: 12.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
1258 kcal
|
Fat: 57.85g | Prot: 43.22g | Carb: 158.46g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal. Lunch: Bananas , Sensible Portions Garden Veggie Puffs, Jell-O Sugar Free Strawberry Gelatin, French's Classic Yellow Mustard, Seltzer's Sweet Lebanon Bologna, Schmidt 647 White Bread. Dinner: Kroger Traditional Crab Dip, Michael Angelo's Shrimp Scampi with Linguini. more...
|
losing 11.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amd1996's weight history
|