Weigh In record (no journal entry) for 14 July 2023
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256.6 lb
Lost so far: 33.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1071 kcal
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Fat: 72.73g | Prot: 60.57g | Carb: 57.36g.
Breakfast: Publix Large Grade A Eggs. Lunch: Blue Diamond Low Sodium Almonds, Boar's Head Swiss Cheese, Boca Original Vegan Veggie Burgers. Snacks/Other: Butter, Air Popped Popcorn. more...
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losing 0.5 lb a week
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