Weigh In record (no journal entry) for 14 July 2023
|
141.1 lb
Lost so far: 141.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
854 kcal
|
Fat: 19.00g | Prot: 61.74g | Carb: 113.27g.
Lunch: Milbona Quark Traum Vanillegeschmack, Uncle Ben's Paella Chorizo & Gemüse . Dinner: Lachs Rolle. Snacks/Other: Käsekuchen, DIY Pudding. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampy696's weight history
|