Weigh In record (no journal entry) for 14 July 2023
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246.5 lb
Lost so far: 7.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2807 kcal
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Fat: 108.17g | Prot: 112.82g | Carb: 329.37g.
Breakfast: Grandessa Sandwich Stracciatella. Dinner: REWE Kirschen, Escal King Prawns Provençal, 红薯／地瓜, Golden Seafood Schlemmerfilet Broccoli, Golden Seafood Fischstäbchen. more...
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gaining 1.5 lb a week
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zczyc's weight history
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