Weigh In record (no journal entry) for 14 July 2023
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215.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2385 kcal
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Fat: 54.59g | Prot: 70.95g | Carb: 391.75g.
Breakfast: Mleko z 2% Tłuszczu, Mlekpol Mleko 3,2%, Kupiec Wafle Ryżowe z Gryką, Mieszko Zozole, Kajzerka, Lody, Proste Historie Kluski Śląskie z Dziurką, Koral Lody Ekipy, Biedronka Sushi Toshii, Biedronka Rogal Pszenny , Mleko z 2% Tłuszczu, Ser Gouda, Biedronka Chleb Tostowy Pełnoziarnisty. more...
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losing 12.3 lb a week
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gawenzi's weight history
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