Weigh In record (no journal entry) for 14 July 2023
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159.6 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1674 kcal
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Fat: 41.56g | Prot: 68.49g | Carb: 232.87g.
Breakfast: Aldi Kaiserbrötchen, Landbäckerei Mehrkornbrötchen, Glück Erdbeermarmelade, Lätta Lätta Extra Fit, Kaffee, Grafschafter Zuckerrübensirup, Valensina Valencia Orange, Glück Aprikosenmarmelade. Lunch: Aldi Schweinebraten, Aldi Datteltomaten, Lätta Lätta Extra Fit, Aldi Krustenbrot, Aprikosen, Exquisa Quark Genuss Pfirsich Maracuja. Dinner: Milka Noisette, Wolf Frische Mettwurst, Filinchen Abendbrot. Snacks/Other: Aldi Feinste Knusper Waffeln, Deit Grapefruit Zuckerfrei. more...
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gaining 1.8 lb a week
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a-h.hanisch's weight history
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