Weigh In record (no journal entry) for 14 July 2023
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141.1 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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716 kcal
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Fat: 28.52g | Prot: 37.29g | Carb: 77.92g.
Breakfast: Banaanit, Kahvikerma (Kevyt), Mansikat, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Valio Profeel Proteiinirahka Vanilja. Lunch: Lounashetki Kana-Taco Salaatti. more...
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steady weight
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