Weigh In record (no journal entry) for 14 July 2023
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117.7 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1128 kcal
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Fat: 69.82g | Prot: 88.47g | Carb: 32.12g.
Breakfast: Fromage Gorgonzola, Pain Keto, Oeuf à la Coque. Lunch: Poivron Rouge Doux, Courgette, Auchan Avocat, Brochette de Boeuf. Dinner: Président Emmental Cœur de Meule, Auchan Avocat, Picard Mélange de Légumes Vapeur, Marque Repère Dos de Cabillaud, Saumon Cuit au Four ou Grillé. Snacks/Other: Fraises, Nestlé Yaourt à la Grecque, Café. more...
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gaining 4.6 lb a week
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Geo.123's weight history
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