Weigh In record (no journal entry) for 14 July 2023
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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793 kcal
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Fat: 32.08g | Prot: 41.04g | Carb: 84.73g.
Lunch: Ispanak Yemeği, Et Döner. more...
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gaining 1.5 lb a week
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lycall's weight history
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