💃 Freitag 💃 Habt ein schönes Wochenende 🌻🍀
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145.3 lb
Lost so far: 28.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1677 kcal
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Fat: 102.58g | Prot: 47.51g | Carb: 143.89g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, REWE Mandeln Gehackt, Trocken Geröstete Sonnenblumenkerne Geschält, Heidelbeeren, Zirkulin Flohsamenschalen , Kölln Blütenzarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Dinner: Sojasprossen, Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Grüne Brechbohnen, Möhren, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: Seeberger Cashewkerne, Geröstet, Gesalzen, Schokoladeneis. more...
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2341 kcal
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Activities & Exercise:
Shopping - 40 minutes, Dance (slow step) - 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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